Body & Cardio Sculpting, instructed by Lisa Davis, helps build muscle, strengthen bones, increase endurance and burn calories for safe, fast and joint friendly results. The class includes a cross training, body toning and fun workout geared to sculpt, tone and strengthen your body.
Athletic shoes with good support, a mat, hand weights, a speed rope, towel and water is recommended for this class. Body & Cardio Sculpting is $35 for a 4-week session and is for ages 14 and up. Class is every Tuesday and Thursday from 7:45 to 8:45 p.m., and on Saturday from 8:15 to 9:15 a.m.
Registration for Body Sculpting only is $25 for a 4-week session. Class meets on Tuesday and Thursday from 7:45 to 8:45 p.m.
Registration for Cardio Sculpting only is $15 for a 4-week session. Class meets on Saturday from 8:15 to 9:15 a.m.
For more information and to register for classes, please visit www.fontanarecreation.org or call (909) 349-6968. You may also register at The Heritage Neighborhood Center, 7350 W. Liberty Parkway. Hours of operation are Monday–Friday from 8 a.m. to 8 p.m., and Saturdays from 8 a.m. to 2 p.m.